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The 25-Day Ayurveda Cleanse - A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally (Paperback)
Loot Price: R467
Discovery Miles 4 670
You Save: R139
(23%)
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The 25-Day Ayurveda Cleanse - A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally (Paperback)
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List price R606
Loot Price R467
Discovery Miles 4 670
You Save R139 (23%)
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Take charge of your health and wellness with a cleanse that's
anything but ordinary. More than a mere diet plan, Ayurveda is a
holistic lifestyle that combines herbalism, yoga and mindfulness to
completely transform your physical and spiritual wellness.
Certified Ayurveda practitioner Kerry Harling will guide you at
each step of the way. Kick off your journey to a healthier you by
determining your "dosha," or constitution type - Vata, Pitta or
Kapha - which will identify imbalances in your body that are
causing physical ailments, discomfort and illness. For instance,
dry, cool and restless Vatas who often suffer from anxiety,
constipation and arthritis should eat wet, warm and rich foods such
as hearty soups and roasted meats. Kerry's cleanse presents a
specific day-by-day plan for each dosha to eat and live in a way
that brings your body, mind and spirit into complete balance within
25 days. The book is packed with 60 delicious recipes that can be
adapted to suit each dosha, such as Spinach and Ricotta Dumplings,
Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle
guides such as yoga sequences, meditation practices and journal
prompts will help you form beneficial habits. With Kerry guiding
the way, you can finally get to the root of your health issues and
achieve long-lasting balance, health and happiness. This book has
60 recipes and 60 recipe photographs.
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