Lose Fat with Fat Balance - How to Lose Fat, Lose Pounds, and Lose Inches with a Simple 10 Step Fat Loss Plan (Paperback)

When was the last time you read a weight loss diet book from cover to cover because it made you smile, laugh, and shout with joy? Unlike other diet books, F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom is uniquely communicated using humorous fictional characters to demonstrate a simple, stress-free action plan for losing pounds and inches. Laugh Your Way to Weight Loss Freedom with The Loveable F.A.T. Balance Characters! Gina: Gina talks about losing weight. She talks about it and talks about it and talks about it...while steadily gaining weight and making excuses for it. Rachel is the 1-800-Weight Loss Fantasy Infomercial Queen. If it is new and promises amazing results, Rachel reaches for her credit card. Eric: Eric is a teacher who extols the virtue of education yet has forgotten that he has to apply the proper knowledge to his struggle with weight management in order to achieve success. Tracy: Tracy lets life happen to her and hopes for the best, which rarely happens. She spends a great deal of effort pretending not to see and allowing others to step in and save her from herself. Cathy: Cathy is the very efficient go-to person who makes everyone and everything a priority]completely failing to commit to making herself a priority. Cathy, you matter too! Isabel: Isabel is a great cook whose personal mission is to use food to comfort, celebrate and express her caring for herself, her family and friends. I love you. Have a brownie! Iris: Iris is Isabels twin sister. She is an industrious, self reliant, and super busy young woman who cant seem to balance physical activity into her lifestyle. This weekend warrior risks injury, often beginning her Monday mornings too sore to evenwalk! Faith: With Blackberry in hand, Faith prioritizes her life. Faith embraces the 3 phases of the FAT Balance Diet Program (Launch, Connect, and Cruise) which provides the proper plan for success. Eddie: Eddie is learning that he can live a healthy lifestyle and not be miserable doing it, or drive everyone else around him crazy! Relax Eddie...have fun. Mary: Mary, who prides herself on balancing family and career life, strives to apply that balance while transitioning from weight loss to personal weight management and weight loss freedom. Which FAT Balance Character are You? Read F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom! About the Author Kevin Jones, M.B.A., L.W.M.C., is certified by the American Council on Exercise as a Lifestyle & Weight Management Consultant (L.W.M.C.). He teaches stress-free solutions for effective weight loss and weight management.

General

Imprint:	Fitness Lifestyle
Country of origin:	United States
Release date:	February 2008
First published:	February 2008
Authors:	Kevin Jones
Dimensions:	230 x 152 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	268
ISBN-13:	978-0-9768998-3-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-9768998-3-3
Barcode:	9780976899839

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