Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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The Intelligent Body - Reversing Chronic Fatigue and Pain From the Inside Out (Hardcover)
Loot Price: R738
Discovery Miles 7 380
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The Intelligent Body - Reversing Chronic Fatigue and Pain From the Inside Out (Hardcover)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R758
Discovery Miles: 7 580
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Optimum health, peace of mind and personal fulfilment emerge from a
sense of wholeness and alignment with our true selves. But
challenges like trauma, chronic illness and stress can
all-too-easily get in the way of that sense of wholeness, leaving
many of us feeling we exist in a disease state, unable to
experience the full richness of living. This book offers readers
life-changing tools to regain harmony in their lives and bodies,
whether they suffer from chronic fatigue syndrome, fibromyalgia,
adrenal fatigue, trauma, depression or anxiety. It explains how we
can learn to heal ourselves from the inside out by
reconceptualising the relationships between our bodies, minds and
emotions, embracing the full importance of the mind-body connection
and tapping our natural restorative capacities. Easy-to-implement
exercises supplement each of the lessons and provide practical
steps to achieve a powerful sense of renewal.
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