We know that the primary reason we eat is because our body needs
fuel to survive, yet our relationship with food extends far beyond
that---it's not just about what we should or shouldn't be eating.
It incorporates aspects of our physiology, emotions, behaviors, and
thought patterns, and how we feel about our lives, all rooted in a
culture that supports and fosters an unhealthy, disordered
relationship with food. Despite our repeated efforts, many of us
find ourselves falling back into the same habitual patterns around
food---habits that keep us overweight and unhappy. Laura Dawn sheds
light on how we get hooked on the food struggle from six primary
perspectives: environmental, physiological, behavioral, mental,
emotional and spiritual, and provides concrete steps you can take
to unhook yourself from the struggle with food. "Unhooked" cuts
through the over-complex and contradictory dieting information
flooding the market and provides a clear blueprint for people to
step onto the path of vibrant health and freedom from the struggle.
"Unhooked" approaches the pertinent topic of overeating from a
multi-dimensional, holistic, and mindfulness-based approach that
encompasses the broader perspective of healing our relationship
with food from the inside-out. Drawing on a range of
easy-to-understand information, Laura Dawn consistently points to
nature, to science, to the wisdom traditions and personal
experience for the answers so many seek. "Unhooked" offers a unique
framework of solutions, practical tips, a wealth of wisdom and easy
to implement advice for anyone struggling with food---whether it be
chronic overeating, incessant cravings, food addiction, yo-yo
dieting, disordered eating, the inability to eat certain foods in
moderation, obsession with weight and preoccupation with food that
so many millions of people experience each and every day.
"Unhooked" empowers readers to shift their perspective from food as
enemy to food as friend, fueling the transformation to vibrant
health and reminds us that we are all worthy to live the healthy
lives of our dreams.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
