The Light of Day - A Mindbody Approach to Overcoming Seasonal Affective Disorder (Paperback)

Enjoy relief from seasonal affective disorder today. Overcome the unwelcome effects of light-deprivation. Learn how to combine light therapy and hypnosis. Feel well anytime throughout the year. Dispelling some common misconceptions, Lawrence explains how to recognize light-deprivation and presents a simple, safe and effective program to feel better sooner than you imagine possible. Learn the subtle differences between hypnosis & self-hypnosis and how to use it to empower your personal agenda. Get access to resources to sustain you in your recovery.

General

Imprint:	Trafford Publishing
Country of origin:	Canada
Release date:	August 2008
First published:	August 2008
Authors:	Lawrence Hayes
Dimensions:	229 x 152 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	108
ISBN-13:	978-1-4251-5039-6
Categories:	Books > Medicine > Complementary medicine > Reiki Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-4251-5039-X
Barcode:	9781425150396

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