You Can Have a Better Period - A Practical Guide to Calmer and Less Painful Periods (Paperback, 0th New edition)

Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A Better Period is here to tell you that it doesn't have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what's normal and what isn't at each stage of the menstrual cycle Learn how your food choices shape your period experience Tailor exercise and lifestyle choices to fit each stage of the cycle Discover answers to key questions: "Are periods supposed to be so painful?" "Why is my period so heavy?" "Why am I so moody right before my period?" "Where has my period gone?" This book will empower you to embrace your feminine rhythm so that you feel in control of - not held captive by - your period and menstrual cycle.

General

Imprint:	Watkins Publishing
Country of origin:	United Kingdom
Release date:	February 2022
Authors:	Le'nise Brothers
Dimensions:	216 x 136 x 27mm (L x W x T)
Format:	Paperback - Trade
Pages:	344
Edition:	0th New edition
ISBN-13:	978-1-78678-560-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Food & Drink > Health & wholefood cookery > General Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-78678-560-9
Barcode:	9781786785602

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!