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Books > Food & Drink > Health & wholefood cookery
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Heal Your Gut - Supercharged Food (Paperback)
Loot Price: R603
Discovery Miles 6 030
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Heal Your Gut - Supercharged Food (Paperback)
Expected to ship within 12 - 19 working days
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An unhappy gut will affect your immune system, disrupt your
hormones and have an impact on your weight, mood and energy levels,
making you feel tired and run-down. In this beautifully designed
and photographed book, Lee Holmes' Heal Your Gut provides a
step-by-step program specifically designed to create a healthier
and happier you by restoring the long-term well being of your
gut.With gut health scientifically acknowledged as 'the gateway to
healing other issues' (Vincent Pedre, M.D.), Lee Holmes provides an
easy-to-follow detox regime and treatment program for anyone
suffering from a health issue aggravated by diet or a poorly
functioning digestive system. With a plethora of practical advice,
from the vital importance of your gut and the four phases of gut
healing, to meal plans and shopping lists, Lee Holmes has every
area covered to make you feel more vibrant, alive, and energetic.
This book isn't just another fad diet: it contains 90
anti-inflammatory recipes that have been specifically created to
heal and also deliver vital nutrients, vitamins and minerals to get
your body systems functioning optimally. Healing recipes are
represented by: coffees, teas, toddies and tisanes; smoothies,
juices and milks; bone broths and stock; healing and sealing soups;
easy-to-digest bowls; fermented foods for when your gut is strong;
and even some delicious desserts.So whether you're making Lee's
Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew
Nightcap, or indulging in a delicious Baked Blueberry Custard, you
can be at ease with the fact that you're nourishing yourself like a
nutritionist and transforming your life for the better.
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