The Good Mood Kitchen - Simple Recipes and Nutrition Tips for Emotional Balance (Hardcover)

Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier-and happier!

General

Imprint:	W W Norton & Co Inc
Country of origin:	United States
Release date:	October 2017
Authors:	Leslie E. Korn
Dimensions:	262 x 208 x 23mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	272
ISBN-13:	978-0-393-71222-3
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Food & Drink > Health & wholefood cookery > General
LSN:	0-393-71222-2
Barcode:	9780393712223

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