Anxiety-Free with Food - Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health (Paperback)

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	December 2020
Authors:	Liana Werner-Gray
Dimensions:	230 x 153 x 27mm (L x W x T)
Format:	Paperback
Pages:	368
ISBN-13:	978-1-78817-506-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78817-506-9
Barcode:	9781788175067

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