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The Earth Diet - Your Complete Guide To Living Using Earth's Natural Ingredients (Paperback) Loot Price: R328
Discovery Miles 3 280
You Save: R75 (19%)

The Earth Diet - Your Complete Guide To Living Using Earth's Natural Ingredients (Paperback)

Liana Werner-Gray

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List price R403 Loot Price R328 Discovery Miles 3 280 You Save R75 (19%)

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Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.

This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.

The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

General

Imprint: Hay House
Country of origin: United States
Release date: October 2014
First published: October 2014
Authors: Liana Werner-Gray
Dimensions: 232 x 190 x 14mm (L x W x T)
Format: Paperback
Pages: 201
ISBN-13: 978-1-4019-4497-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
Kitchen & Home > Promotions
LSN: 1-4019-4497-3
Barcode: 9781401944971

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