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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
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Leverage - The Guide to End Your Binge Eating (Paperback)
Loot Price: R279
Discovery Miles 2 790
You Save: R111
(28%)
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Leverage - The Guide to End Your Binge Eating (Paperback)
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List price R390
Loot Price R279
Discovery Miles 2 790
You Save R111 (28%)
Expected to ship within 9 - 17 working days
|
Leverage helps women who know that their binge eating must come to
an end put a plan in motion to end it once and for all. Leverage
dives into the frustration and complication that binge eating can
create in daily life. Linda Vang outlines the tools and daily
routines that are essential to breaking the habit of binge eating.
Most importantly, she teaches women how to make an impact in the
way they think, the choices they make, and the success that will
follow. In Leverage, women learn: How to get themselves out of the
endless cycle of binge eating How to stop giving into temptations
and cravings How to get to a place where they don't have to feel
guilty for eating after every meal Why binge eating can constantly
cause them to feel worn out and drained out Why they can't seem to
stay motivated and focused Why God doesn't seem to hear them when
willpower just isn't enough
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