An Eye-Opening Parenting Guide for Better Teenage Sleep"In this
timely book, Lisa L. Lewis underscores why sleep is so vital for
adolescent well-being and resilience and offers detailed,
actionable tools for bringing about change."-Arianna Huffington,
founder & CEO of Thrive Global #1 New Release in Teen Health,
Sleep Medicine, and Sleep Disorders In The Sleep-Deprived Teen,
parenting journalist Lisa L. Lewis provides parents with the
roadmap for more (and better) sleep for their teens-and perhaps
even for themselves. Pick up this actionable guide for parents of
exhausted teens. Teenagers are tired, strapped for time, and often
asked to wake up far earlier than they should due to school start
times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark
the first law in the nation requiring healthy school start times
for adolescents, has written a reader-friendly book for parents who
want to help their fatigued teens and tweens sleep well. Learn the
science of why teenage sleep matters and how sleep changes during
the teen years. Poor sleep affects mental health, athletic
performance, and academic success. It contributes to adolescent
depression, anxiety, and even drowsy driving. On the flip side,
when teens are well-rested, they're happier, healthier, and more
emotionally resilient. In The Sleep-Deprived Teen, you'll find: The
science of why sleep matters and how it changes during the teen
years A synthesis of the research, including tips and strategies to
promote healthy sleep habits and help teens avoid poor sleep
patterns An essential primer on technology, and a look at how
gender, sexual identity, socioeconomic status, and race and
ethnicity can affect teenage sleep If you've read books like
Parenting the New Teen in the Age of Anxiety, Generation Sleepless,
or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.
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