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Put Your Anxiety Here - A Creative Guided Journal to Relieve Stress and Find Calm (Paperback)
Loot Price: R413
Discovery Miles 4 130
You Save: R80
(16%)
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Put Your Anxiety Here - A Creative Guided Journal to Relieve Stress and Find Calm (Paperback)
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List price R493
Loot Price R413
Discovery Miles 4 130
You Save R80 (16%)
Expected to ship within 9 - 15 working days
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Did you know that journaling can have physical, emotional, and
mental health benefits? Research shows that expressive writing can
actually strengthen the immune system, lower blood pressure, and
release physical tension in our bodies. Writing about our thoughts
and feelings can help us clear our minds, release pent-up feelings,
ease everyday tension, and let go of negative thoughts and worries.
If you're struggling with anxiety or stress, this journal can help
you find instant calm, increase your self-awareness, and enhance
your overall well-being. Written by a psychotherapist and guided
journaling expert, and grounded in evidence-based therapy, the
creative prompts in this beautiful journal are combined with space
for you to write, draw, make lists, compose letters, and write down
reflections. Also included are sensory-based activities, such as
outdoor walks, listening to music, breathwork, calming scents, and
more. If you're looking for therapy that doesn't feel like therapy,
pick up this journal, write down your worries, let go of stress,
and find lasting peace of mind.
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