We've been led to believe that when we get sick, it's our genetics.
Or it's just bad luck - and doctors alone hold the keys to optimal
health. For years, Lissa Rankin, M.D., believed the same. But when
her own health started to suffer, and she turned to Western medical
treatments, she found that they not only failed to help; they made
her worse. So she decided to take matters into her own hands.
Through her research, Dr. Rankin discovered that the health care
she had been taught to practice was missing something crucial: a
recognition of the body's innate ability to self-repair and an
appreciation for how we can control these self-healing mechanisms
with the power of the mind. In an attempt to better understand this
phenomenon, she explored peer-reviewed medical literature and found
evidence that the medical establishment had been proving that the
body can heal itself for over 50 years. Using extraordinary cases
of spontaneous healing, Dr. Rankin shows how thoughts, feelings,
and beliefs can alter the body's physiology. She lays out the
scientific data proving that loneliness, pessimism, depression,
fear and anxiety damage the body, while intimate relationships,
gratitude, meditation, sex, and authentic self-expression flip on
the body's self-healing processes. In the final section of the
book, you'll be introduced to a radical new wellness model based on
Dr. Rankin's scientific findings. Her unique six-step program will
help you uncover where things might be out of whack in your life -
spiritually, creatively, environmentally, nutritionally, and in
your professional and personal relationships - so that you can
create a customized treatment plan aimed at bolstering these
health-promoting pieces of your life. You'll learn how to listen to
your body's 'whispers' before they turntolife-threatening 'screams'
that can be prevented with proper self-care, and you'll learn how
to trust your inner guidance when making decisions about your
health and your life. By the time you finish Mind Over Medicine,
you'll have made your own Diagnosis, written your own Prescription,
and created a clear action plan designed to help you make your body
ripe for miracles.
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