'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest,
comprehensive and realistic' MEG-JOHN BARKER Embarking on a
non-monogamous relationship can be a daunting experience, opening
old wounds that cause anxiety, fear and confusion, something Lola
Phoenix knows about all too well. In this all-you-need-to-know
guide to exploring non-monogamy, polyamory and open relationships,
Lola draws upon their years of experience in giving advice and
being non-monogamous to provide guidance for every stage of your
journey, helping you to prioritise your mental health and well
being along the way. Beginning with advice on starting out - such
as finding your anchor, figuring out your personal reasons for
pursuing non-monogamy, challenging your fears and practicing
self-compassion - the book proceeds to cover the emotional aspects
of non-monogamous relationships, including dealing with jealously
and judgement, managing anxiety and maintaining independence, as
well as practical elements such as scheduling your time,
negotiating boundaries and managing your expectations, all
accompanied with activities for further exploration. Whether you
are new to non-monogamy, or have been non-monogamous for years,
this insightful and empowering book will provide you with the
emotional tools you will need to live a happy non-monogamous life.
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