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Yoga for Osteoporosis - The Complete Guide (Paperback, New)
Loot Price: R507
Discovery Miles 5 070
You Save: R82
(14%)
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Yoga for Osteoporosis - The Complete Guide (Paperback, New)
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List price R589
Loot Price R507
Discovery Miles 5 070
You Save R82 (14%)
Expected to ship within 10 - 15 working days
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Total price: R527
Discovery Miles: 5 270
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Osteoporosis leads to painful fractures due to loss of bone mass;
yoga strengthens bones without endangering joints: it stands to
reason that yoga is the perfect therapy for osteoporosis.
Forty-four million Americans suffer from low bone mass, and
osteoporosis is responsible for more than 1.5 million fractures
annually. Drugs and surgeries can alleviate pain, but study after
study has shown that exercise is the best treatment, specifically
low-impact, bone-strengthening exercises hence, yoga. In this
comprehensive and thoroughly illustrated guide, Loren Fishman and
Ellen Saltonstall, who between them have seven decades of clinical
experience, help readers understand osteoporosis and give a
spectrum of exercises for beginners and experts. Classical yoga
poses, as well as physiologically sound adapted poses, are
presented with easy-to-follow instructions and photographs. The
authors welcome readers of all ages and levels of experience into
the healing and strengthening practice of yoga."
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