The last quarter of a century has seen major developments in the
world of cycling. Heart-rate monitors, GPS and smartphone apps are
all used by riders of all abilities up and down the country as part
of their training programme, but it is the power meter that really
stands out as the ultimate tool for any cyclist who wishes to train
to their full potential. Power has become the common currency of
training discussions amongst the growing number of cyclists who
have splashed out on a power meter. But does the average cyclist
fully understand the figures displayed on their bike computer
screens and, even if they do, can they use that information in the
most effective way? Professor Louis Passfield was the first
scientist in the UK to work and study with power meters. In this
book Professor Passfield shares some of his vast experience and
shows that you don't have to be a pro cyclist, triathlete, or coach
to reap the benefits of training with a power meter.
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