If you can recognize your guilt, you can use it for
self-improvement
Ask yourself: Do you want to learn how to forgive yourself? Do you
want to correct mistakes instead of hiding them? Do you become
angry very quickly? (over-reacting) Do you get caught up in blaming
and assigning guilt? Do you often ask yourself "Why did I do that?"
Are you afraid that if you don't do everything your partner asks
then he/she will leave you? Do you often put down or attack others
before they can hurt you? Do you sometimes believe that nothing
good can come your way? Do you opt-out of responsibility when
possible?
If you answered YES to more than one of these questions, then this
book is for you.
This is the book to help you overcome your unwanted emotional
burden. Be ready to embark on a journey of discovery of the many
different types of guilt and shame. You can use this little book as
a manual to overcome emotional insecurity issues and to give you a
clearer perspective on your own emotions of guilt and shame.
The exercises in this book will enable you to see yourself as you
really are "warts and all" and further exercises will help you in
eliminating destructive feelings and actions.
"It is hard to believe how much useful information the author has
packed into this slender tome."
--Sam Vaknin, author of "Malignant Self Love: Narcissism
Revisited"
Learn more at www.LyndaBevan.com
Book #6 in the 10-Step Empowerment Series
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