A self-help bible based on Lynda Brown's personal experiences of
chronic insomnia and her research into the subject, this book
welcomes you to the insomniacs' 'club' with a whole host of tips,
tried and tested remedies, advice and support. written by
insomniacs for insomniacs, this is the caring, sharing book that
all sufferers need. For the past two years, Lynda Brown has
suffered from chronic insomnia and she has now put together a
self-help bible for other sufferers who have found that it can
change your personality, take over your life and leave you feeling
obsessional. Lynda has tirelessly researched the insomnia market,
talking to therapists, professionals and natural health store
workers to find out the facts people need to know. The book strikes
the right balance between 'what the experts say' and 'what worked
for me'. The book is written by insomniacs, for insomniacs and
offers practical, grass-roots help in a well-written, humane and
supportive way. As well as practical advice, the book also offers
much needed moral support and understanding in the same vein as The
Fat Ladies Club and the Girlfriends guides.
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