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Books > Health, Home & Family > Family & health > Fitness & diet
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Mediterranean Diet Cookbook For Dummies, 3rd Edition (Paperback, 3rd ed.)
Loot Price: R501
Discovery Miles 5 010
You Save: R121
(19%)
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Mediterranean Diet Cookbook For Dummies, 3rd Edition (Paperback, 3rd ed.)
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List price R622
Loot Price R501
Discovery Miles 5 010
You Save R121 (19%)
Expected to ship within 9 - 15 working days
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Discover the world's healthiest and tastiest diet Ready to
transform the way you've been preparing dinner? Then it's time to
dive into the Mediterranean Diet Cookbook For Dummies! You'll learn
to bring home the flavors of Italy, Greece, Spain, Morocco,
Lebanon, and southern France, as you discover the cuisine that's
been shown to reduce the risk of heart attack, diabetes, and
cognitive decline while delivering extraordinary, authentic
flavors. Unlike many of the quick fix and fad diets on the market
today, Mediterranean cooking styles contribute to long-term,
healthy lifestyles by focusing on fruits and vegetables, legumes,
whole grains, olive oils, and moderate amounts of protein and
animal fats. And you'll learn how to combine and prepare these
ingredients into delicious recipes, while tapping into the mindful
eating habits of the Mediterranean. In this book you'll explore:
Over one hundred and fifty tasty recipes you can cook for any meal
of the day Brand-new updates regarding time-saving multi-cooker
directions, the latest on the on-going supportive wellness research
around the Mediterranean diet, and how to effectively plan and prep
over a month of quick & easy Mediterranean meals Mindful eating
and living approaches to savor and enjoy the foods and lifestyle of
the Mediterranean Mediterranean Diet Cookbook For Dummies is the
perfect hands-on guide for anyone looking for an introduction to
the Mediterranean cuisine, as well as those already familiar with
the diet but need some fresh recipe ideas.
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