Resolve the 7 types of hormone imbalance naturally with simple
changes to your food and lifestyle habits. Looking for relief from
debilitating menstrual cycles, PMS, PMDD, weight gain, low energy,
and mood fluctuations caused by a hormonal imbalance, but don't
want the side effects and expense of drugs and surgery? Based on
therapeutic nutrition principles, The Hormone Type Cookbook gives
you accessible solutions to address common hormone imbalances like
low progesterone, estrogen dominance, low thyroid, adrenal fatigue,
and other issues. Whatever stage of your lifecycle, this guide is
your holistic hormone health companion! Expert author Madeline
Mackinnon, creator of the popular handle @NaturalHormoneHealing,
guides your entire journey of hormonal health, from menstrual
health and fertility to postpartum, perimenopause, and menopause.
You will finally understand the "why" of your hormone imbalances,
not just the "what." Madeline also debunks nutritional myths and
shows how certain popular diets can actually disrupt hormone
balance. Drawing upon the latest hormone nutrition research, the
book contains: Hormone quizzes and assessments, so you can
determine your specific imbalance and then eat to treat it The
foundations of hormone health How to structure meals to keep your
hormones happy Guidance on lifestyle habits and what things in your
environment, such as endocrine disruptors, are creating issues All
the while, you'll be eating your choice of 75 delicious
hormone-supporting breakfasts, lunches, dinners, drinks, and
snacks, such as: Hot Flash Elimination Smoothies Thyroid-Loving
Lunch Bowl Libido-Boosting Freezer Fudge Stress-Support Matcha
Latte Start your healing journey to hormone balance today.
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