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Runner's World The Runner's Diet - The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Paperback)
Loot Price: R383
Discovery Miles 3 830
You Save: R89
(19%)
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Runner's World The Runner's Diet - The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Paperback)
Series: Runner's World
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List price R472
Loot Price R383
Discovery Miles 3 830
You Save R89 (19%)
Expected to ship within 9 - 15 working days
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If you are a serious runner, or are thinking about starting running
or run/walk program to keep fit and help you loss weight, forget
about the traditional food pyramid - or today' low-carb diets. As
noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the
eating plan that best meets the needs (runners at all levels is
based on a 50 percent carb, 25 percent protein, 25 percent fat
ratio. Here Dr. Fernstrom details realistic program, individualized
for each person's activity level, that will enable runners to
maximize their performance while maintaining long-term success at
weight control. In "Runner's World: The Runner's Diet", the reader
will discover: why the 50-25-25 ratio works best for runners-an
even walkers; how to match your eating pattern to your running
style; and how to make use of a daily food and activity log. With
the imprimatur of Runner's World, the leading authority in the
running field, this is the first book to recognize that runners
cannot depend solely on physical activity to control their weight -
and to outline a lifetime weight-loss plan that is best for their
special needs.
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