"Yoga and Scoliosis: A Journey to Health and Healing" is a deeply
soothing form of moving meditation and a physical activity and is a
safe way to rebuild strength, stamina, and flexibility and to
address the spinal curvature of scoliosis without surgery. The book
presents an evidence-based look at how this approach works. Dr.
Fishman has been treating individuals with scoliosis with yoga for
many years and has collected x-rays of his work, before and after,
demonstrating actual lessening of the degree of curvature from the
practice of Iyengar yoga.
"Yoga and Scoliosis: A Journey to Health and Healing"is a source
of encouragement, knowledge, and healing for those who have
scoliosis and need to treat it, but want to avoid braces and/or
surgery. It briefly covers the history and treatment modalities of
scoliosis and discusses the development of the spine in the embryo.
"Yoga and Scoliosis" explores the complexities of the concept of
alignment in the body, with the main part of the book showing how
to address scoliosis utilizing Iyengar yoga. Four chapters give
instruction in yoga asanas for scoliosis, and another chapter
discusses yoga practice in daily living. Finally there is a
Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
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