Join the revolution! From the fitness and nutrition guru who
transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes
practical advice and tools for switching to a plant-based
lifestyle. Includes more than 65 healthy and delicious vegan
recipes to help transform your life and body in just 22 days. If
you want lose weight, if you want to be fitter and stronger than
ever before, The 22-Day Revolution is the answer. Founded on the
principle that it takes 21 days to make or break a habit - 'with 22
Days, you've found the way', as Jay-Z puts it - The 22-Day
Revolution is an accessible plan for anyone seeking a healthier
lifestyle, to lose weight, or to reverse serious health concerns.
The benefits of a vegan diet cannot be overstated, it has been
proven to help prevent cancer, lower cholesterol levels, reduce the
risk of heart disease, decrease blood pressure, and even reverse
diabetes. As one of today's most sought after health experts,
exercise physiologist Marco Borges has spent years helping his
exclusive list of high profile clients permanently change their
lives and bodies through his innovative methods. Clients from
Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams,
to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him
for his expertise. Now, for the first time, he unveils his coveted
and revolutionary manifesto, featuring the comprehensive
fundamentals of starting a plant-based diet. Inside, you'll find
motivating strategies, benefits and tips for staying the course,
delicious recipes, and a detailed 22-day meal plan. With this
program, you will lead a healthier, more energetic and productive
life - helping you to live the life you want, not just the one you
have.
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