This three-part workbook offers a concise and forgiving research-
based guide to clients' diffi culties with sustained weight loss.
Part 1 is a review of your client's previous efforts at weight
control and image change, as well as information and a review of
research to help your client understand why weight loss might not
have worked in the past. Part 2 contains information and exercises
to help your client develop a new acceptance of their body and
their relationship with food, as well as tools to develop
mindfulness and self- compassion. Part 3 will help your client
identify, experiment with, and commit to values related to food,
appearance, and other important areas of life, tackling troublesome
mental and practical barriers along the way.
General
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