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101 Distractions from Depression, Self-harm (and other Soul-destroyers) (Paperback)
Loot Price: R435
Discovery Miles 4 350
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101 Distractions from Depression, Self-harm (and other Soul-destroyers) (Paperback)
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Loot Price R435
Discovery Miles 4 350
Expected to ship within 10 - 15 working days
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"'Sophia's experience, and SANE's valuable support, will reassure
you that you are not alone and give you the tools to fight back'" -
Rory Bremner
Whatever you are struggling with right now - whether it be an
illness, loss of a loved one, the demise of a relationship, or
perhaps even a depression that has no clear reason; this is the
book that you will want to keep coming back to.
101 Distractions from Depression, Self-harm (and other
Soul-destroyers) is a non-conventional self-help book designed to
offer friendly, important advice during those moments when it is
impossible to see through that oppressive fog of depression.
Sophia spent over ten years battling depression and an addiction
to self-harm, and understands that much of her recovery was due to
making these very simple changes. In those tiny moments where she
distracted herself from mental illness - be it by digging up weeds,
walking through the park, or taking a bath; depression took a back
seat and loosened its grip ever so slightly. The difficulty was
always in finding the inspiration to make a start, and this is
where the idea for 101 Distractions came from. Each and every
distraction has been tried and tested and have all helped her
become the confident, depression-free person she is today. This
book is designed to help you make that change too.
Each of the 101 short, easily digested chapters offers new ideas
to help you distract yourself from the negative thoughts, giving
you enough breathing space to build the tools to fight them. This
in turn helps you to understand that the negativity consuming you
is not as permanent as it feels.
Combining simple, often overlooked ideas with the all-important
chance to understand exactly how each distraction has helped the
author, think of this book as your springboard to recovery. The
snippets of Sophia's life in each page could be just what you need
to feel as though you aren't alone, or it could be the insight you
are after in order to understand how to help yourself or someone
close to you.
"'Unlike so many self help books where the premise is that you
trade in your old self for a new self, in 101 Distractions, Sophia
suggests you stay with who you are and how you are feeling but seek
a practical solution that will help transport you to a different
'headspace'. For example, by reaching out and connecting to other
people, interests or activities she shows you can move away from a
familiar but unhelpful habit of mind to a more positive outlook.'"
- Marjorie Wallace CBE, Chief Executive of SANE (Foreword)
Just when you thought that all hope was lost, 101 Distractions is
here to scrape you off the floor and help you reclaim life.
For every copy of this book sold, 50% of all profits will be
donated to SANE - who work tirelessly to improve the quality of
life for anyone affected by mental illness.
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