Coronary heart disease has long been the number one killer in this
country, and for decades, we have been told about five basic risk
factors: elevated cholesterol, high blood pressure, diabetes,
obesity, and smoking. But the truth is that heart disease is much
more complex-- with close to 400 risk factors!
In this innovative guide, Dr. Mark Houston helps readers discover
the causes of heart disease, how to prevent and treat its
debilitating effects via nutrition, nutritional supplements,
exercise, weight management, and lays to rest to various myths
(cholesterol is not the primary cause) based on scientific studies
and medical publications.
Readers will also learn how to indentify the risk factors most
likely to endager them and construct an arsenal of
non-pharmacological preventitive strategies that can counteract
this most deadly disease.
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