This workbook is designed to help you as you work together with a
qualified mental health professional to overcome your depression.
The program described will help you develop a set of coping
strategies and skills so that you can proactively deal with
depression and prevent it from compromising your quality of life.
Based on the idea that depression is a "beast" to be tamed, the
treatment utilizes an acronym to help you understand the goals of
treatment. You will work with your therapist to understand the
biology of depression, as well as how your emotions, your activity
level, the situations you find yourself in, and the thoughts you
have all contribute to your depression (the BEAST). This treatment
is scientifically proven and can be used in conjunction with
medication.
Filled with worksheets and forms for completing in-session
exercises, as well as at-home assignments, this workbook provides
all the tools you need to successfully overcome your depression and
prevent future relapse.
TreatmentsThatWorkTM represents the gold standard of behavioral
healthcare interventions
. All programs have been rigorously tested in clinical trials
and are backed by years of research
. A prestigious scientific advisory board, led by series
Editor-In-Chief David H. Barlow, reviews and evaluates each
intervention to ensure that it meets the highest standard of
evidence so you can be confident that you are using the most
effective treatment available to date
. Our books are reliable and effective and make it easy for you to
provide your clients with the best care available
. Our corresponding workbooks contain psychoeducational
information, forms and worksheets, and homework assignments to keep
clients engaged and motivated
. A companion website (www.oup.com/us/ttw) offers downloadable
clinical tools and helpful resources
. Continuing Education (CE) Credits are now available on select
titles in collaboration with PsychoEducational Resources, Inc.
(PER)"
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