Microgreens - the young seedlings of herbs, vegetables, beans,
seeds, and grains contain four to six times the vitamins and
phytochemicals found in mature leaves of the same plants. These
great tasting nutritional powerhouses are cropping up in gourmet
restaurants and trendy farmers markets everywhere. This
comprehensive resource explains everything readers need to know to
grow microgreens at home, inexpensively and easily. It provides
extensive instructions for selecting seeds and soil, along with
guidance on proper temperature, light, and ventilation.
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