Mind Free - Say goodbye to negative thoughts, stress, insomnia, weight issues and more (Paperback)

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

General

Imprint:	Murdoch Books
Country of origin:	United Kingdom
Release date:	June 2022
Authors:	Mark Stephens
Dimensions:	234 x 153 x 25mm (L x W x T)
Format:	Paperback
Pages:	320
ISBN-13:	978-1-922616-11-1
Categories:	Books > Social sciences > Psychology > States of consciousness > Hypnosis Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-922616-11-7
Barcode:	9781922616111

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