"Heart Healthy Pizza is a breakthrough guide to making nutritious
plant-based pizzas. Mark Sutton will show you how to make your own
delicious dough, mouth-watering sauces, and vegan cheeses. This
cookbook will be a favorite for anyone looking for a healthier way
to eat pizza." --- Neal Barnard, M.D., President, Physicians
Committee for Responsible Medicine The Heart Healthy Pizza cookbook
contains over 100 delicious no-added oil, plant-based recipes for
making pizza. Through the imaginative use of grains (oats, quinoa,
millet, and others) as well as legumes (such as chickpeas, black
eyed peas, dal) and various vegetables (artichokes, carrots, corn,
cauliflower...), unique "cheese-like" sauce recipes are made that
range in taste and texture profile from a delicate velvety sauce to
a custard firmness. Most are gluten-free. Coupled with recipes for
crusts (including gluten-free versions), several bottom sauces and
total pizza concepts, this easy to use book will help anyone create
scrumptious and delectable pizzas. TABLE OF CONTENTS: Foreword by
Howard Lyman Introduction Chapter 1: Firm Foundations Chapter 2:
Amazing Gracious Sauces Chapter 3: No Nonsense Non-Cheese Sauces
Chapter 4: Powerful Pizza Possibilities Resources Glossary Appendix
1: Reasons for Choosing a Plant-Based Diet Appendix 2: The Problems
with Added Oil or Fat Appendix 3: Fat Stats for Commercial
Plant-based Cheeses Appendix 4: Cooking Grains and Legumes Recipes
Index General Index All recipes are vegan and were inspired from
the 20+ years of peer-reviewed research by Dr. Caldwell Esselstyn,
Jr., which demonstrates that a no-added oil plant-based diet can
not only reverse heart disease, but in theory, prevent it. "Mark
Sutton takes pizza to a new level of nutritional possibilities.
After readingHeart Healthy Pizza, NO one will be able to eat ANY
OTHER pizzawithout a conscience." Caldwell B. Esselstyn, J., M.D.
and Ann Crile Esselstyn, "Prevent and Reverse Heart Disease."
General
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