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Books > Medicine > Clinical & internal medicine > Cardiovascular medicine
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The Dash Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol without Medication (Paperback)
Loot Price: R370
Discovery Miles 3 700
You Save: R27
(7%)
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The Dash Diet Action Plan - Proven to Lower Blood Pressure and Cholesterol without Medication (Paperback)
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List price R397
Loot Price R370
Discovery Miles 3 700
You Save R27 (7%)
Expected to ship within 9 - 17 working days
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Finally, the #1 ranked DASH diet is popularized and user-friendly.
Unlike any diet before it, DASH, which stands for Dietary
Approaches to Stop Hypertension, came out of groundbreaking
NIH-funded research. Now, Marla Heller, MS, RD, who was trained by
one of the primary architects of the DASH diet and is herself the
leading dietician putting DASH into action for over ten years,
shares the secret to making the diet easy and accessible, in THE
DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains,
low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH
is grounded in healthy eating principles that lower blood pressure;
reduce the risk of heart disease, stroke, and some types of cancer;
and support reaching and maintaining a healthy weight. No diet has
a medical pedigree like DASH, and this book is a simple, actionable
plan that can fit seamlessly into everyone's life and lifestyle. It
includes: *28 days of meal plans at different calorie ranges
*Simple tools to help you personalize a DASH Diet Action Plan for
guaranteed success *DASH-friendly recipes and shopping lists *Tips
for eating on-the-run *Advice on healthy weight loss and exercise
for every lifestyle.Now, you can revolutionize your health and
change your life-without medication.
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