Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
|
Buy Now
Let Go - A Buddhist Guide to Breaking Free of Habits (Paperback)
Loot Price: R356
Discovery Miles 3 560
You Save: R40
(10%)
|
|
Let Go - A Buddhist Guide to Breaking Free of Habits (Paperback)
(sign in to rate)
List price R396
Loot Price R356
Discovery Miles 3 560
You Save R40 (10%)
Expected to ship within 12 - 17 working days
|
Everyone has negative habits -- even the smallest ones can take
control of us. "Let Go" is a much-needed guide to getting that
control back. Martine Batchelor helps readers focus their minds and
uncover the roots of their repetitive behaviors. For Batchelor,
it's all about how we relate to our thoughts. By adopting the kind
of "creative engagement" that she teaches in "Let Go, " readers can
start to see real change, and recognize problems for what they
really are: growth opportunities! Batchelor's methods are
applicable to all unwanted behavior -- from the slightest
undesirable recurring actions to more serious patterns of cruelty,
self-abuse, and negativity. Each chapter concludes with Batchelor's
expert guidance in exercises or meditations that helps readers
begin to work with their harmful habits in a new, creative, and
empowering way.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.