The way to good nutrition is really so simple that we all forget to
incorporate the easy steps in our lives that build and lead to good
health. Building a Healthy Lifestyle: A Simple Nutrition and
Fitness Approach contains a lot of sensible advice on how you can
really change your life to be more physically fit and mentally
alert simply by following some basic guidelines for proper eating
and fitness. easy-to-follow guide to taking personal responsibility
for building your health. Using the strategies proposed in this
book, readers can easily start to develop healthy lifestyle
practices to replace bad ones. Building a Healthy Lifestyle: A
Simple Nutrition and Fitness Approach offers an invaluable
nutritional program for anyone wishing to achieve and maintain good
health. Lifestyle: A Simple Nutrition and Fitness Approach will
help you: minerals that are crucial in maintaining your health and
preventing chronic disease such as heart disease and cancer
including tips for choosing healthy meals when eating out
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