The Endurance Diet - Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better (Paperback)

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist

General

Imprint:	Da Capo Lifelong Books
Country of origin:	United States
Release date:	December 2016
Authors:	Matt Fitzgerald
Dimensions:	228 x 154 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	274
ISBN-13:	978-0-7382-1897-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7382-1897-9
Barcode:	9780738218977

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