Strength and Conditioning for Dancers is an accessible guide to how
to design and incorporate supplemental fitness training into a
dancer's schedule. It links current evidence on the relationship
between physical fitness, dance performance and injury incidence,
breaking it down into clear and convenient sections, starting with
the fundamentals of muscle physiology and training principles and
moving on to specific training components. Key topics covered in
the book include: self-screening; programme design; specific
exercises for the core, upper and lower body; basic Pilates;
nutritional support for training and finally, programmes to get you
started. Featuring practical training programmes to get you
started, this user-friendly book will be of great value to dancers,
teachers and trainers looking to enhance both fitness and
performance.
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