Although we are materially better off than ever before, surveys
show that we are depressed and listless. In his revolutionary book,
Buddhist monk Matthieu Ricard shows that happiness is not just an
emotion, but a skill that can be developed. Free of jargon,
Happiness contains simple exercises that will train the mind to
recognize and pursue happiness by concentrating on the fundamental
things in life, and in doing so change the way we view the world.
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