Silver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric
Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist
- 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010
USA Best Book Award Hojo Undo means 'supplementary training', and
using these tools is the key for developing the devastating power
of karate techniques. Without Hojo Undo, a practitioner cannot
reach the profound strength levels required for a lifetime of
karate training. This book details how to construct and use many
training tools; provides accurate mechanical drawings,
comprehensive training methods, and an historical context to
understand why Hojo Undo was created in 'old' Okinawa. * Warm up
exercises* Detailed construction drawings* Build your own Hojo Undo
tools!* Learn how to use the tools to develop devastating power*
Link your increased power to fighting techniques* Hear what
Okinawan Masters say about Hojo Undo training
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