Live better for longer with this ultimate guide to longevity from the
bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different
claims out there, it can be hard to know the best advice to follow. In
How Not to Age, Dr Michael Greger digs into the top peer-reviewed
anti-ageing research to deliver a complete and optimal guide with
simple steps to extend your lifespan and slow the adverse effects of
ageing.
Inspired by the dietary and lifestyle patterns of the world’s
centenarians and residents of ‘blue zone’ regions where people live the
longest, Dr Greger presents easy, evidence-based ways to preserve the
body functions that keep us feeling youthful, both physically and
mentally. Can an apple a day really keep the doctor away? What’s better
for your longevity, jogging for four hours or eating two handfuls of
nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies
for living your longest, healthiest life – and for enjoying every
moment of it.
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