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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Mental Toughness for Runners - A Complete Guide (Paperback)
Loot Price: R499
Discovery Miles 4 990
You Save: R51
(9%)
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Mental Toughness for Runners - A Complete Guide (Paperback)
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List price R550
Loot Price R499
Discovery Miles 4 990
You Save R51 (9%)
Expected to ship within 12 - 19 working days
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Mental Toughness for Runners gives the reader highly effective
methods for successful mental training, including self-coaching,
well-founded training psychology, and thought-provoking strategies
for self-reflection. The mental training presented in this book has
been proven successful by numerous coaching sessions and by
endurance athletes throughout the world who have achieved
significant and often dramatic achievements after improving their
motivation, performance, and well-being with this mental training.
In addition, the exercises are supplemented with case studies from
various coaching sessions. The book also delves into the science of
mental training so that the reader may understand the reasons
behind certain training concepts, but always the focus remains on
practicing and directly applying the methods to the runner's
training. This book will guide the reader through a personal
assessment of his training so that he may develop an individually
tailored mental training plan which can then be integrated into
everyday sports life. Every runner who reads this book will improve
his mental training and ultimately his running performance. The
book presents in a unique way the experiences and the know-how of a
sports psychological expert, who coaches numerous runners and other
endurance athletes psychologically, who also researches
psychological aspects in running, regularly reports on his work in
lectures, at scientific congresses and in magazine articles and who
repeatedly achieves top 10 placings in international (extreme)
races.
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