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Mastery Of Your Anxiety And Worry - Workbook (Paperback, 2nd Revised edition)
Loot Price: R1,099
Discovery Miles 10 990
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Mastery Of Your Anxiety And Worry - Workbook (Paperback, 2nd Revised edition)
Series: Treatments That Work
Expected to ship within 10 - 15 working days
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Do you constantly worry about the "what ifs" of life? Does your
anxiety over events that have yet to happen cause you physical
discomfort? If you are prone to problems with anxiety and worry,
you may suffer from Generalised Anxiety Disorder (GAD). Those who
have been diagnosed with GAD know that it can cause chronic
tension, fatigue, irritability and difficulties sleeping. What can
be done to help? In recent years it has been proven that the most
effective treatment for GAD is a program like the one outlined in
this book, based on the principles of cognitive-behavioural therapy
(CBT). Written by renowned therapists, this Workbook includes all
the information you need to learn the appropriate skills to combat
your anxiety and worry. For use in conjunction with supervised
therapy, this book makes it easy for you to become an active
participant in your treatment. Bring the workbook to your sessions
while your therapist uses the corresponding Mastery of Your Anxiety
and Worry, Therapist Guide to teach you techniques to help you
relax and decrease your level of anxiety. This revised workbook
includes user-friendly devices to aid you in overcoming your
excessive worry, such as self-assessment quizzes, homework
exercises, and case studies of individuals experiencing the same
issues as you. It also includes interactive forms that can be
photocopied or downloaded from the companion website, for you to
monitor your progress throughout treatment. This one of a kind
resource allows you to work alongside your therapist to personalise
your treatment strategy and learn recovery skills that are useful
for a lifetime.
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