Strength and power are recognised as key components of human health
and performance. Therefore, it is vital for exercise scientists and
strength and conditioning practitioners to be able to assess these
qualities effectively. Testing methods of these components are
often presented as standalone chapters in textbooks which provides
the reader with an overview of these aspects. Testing and
Evaluation of Strength and Power provides a detailed explanation of
testing and evaluation methods for strength and power. The book
considers the relationship between the methods of assessment,
research on the various approaches to evaluation and how
practitioners and researchers can use the information in applied
settings. The book provides the reader with a comprehensive
overview of methods of strength and power assessment protocols and
how they can be used to inform programming. This integrated
approach to assessment of strength and power is recommended reading
for students on strength and conditioning course and of vital
reading to those on specialised courses on strength and power as
well as coaches in the fitness testing and strength and
conditioning disciplines.
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