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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Forever Painless - End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Paperback)
Loot Price: R317
Discovery Miles 3 170
You Save: R106
(25%)
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Forever Painless - End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Paperback)
Series: Aging Backwards, 2
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List price R423
Loot Price R317
Discovery Miles 3 170
You Save R106 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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End chronic pain-for good-with this practical guide from the PBS
personality behind Classical Stretch and author of the New York
Times bestseller Aging Backwards. Chronic pain is the most common
cause of long-term disability in the United States. Twenty percent
of American adults accept back spasms, throbbing joints, arthritis
aches, and other physical pain as an inevitable consequence of
aging, illness, or injury. But the human body is not meant to
endure chronic pain. Miranda Esmonde-White has spent decades
helping professional athletes, ballet dancers, and Olympians
overcome potentially career-ending injuries and guiding MS patients
and cancer survivors toward pain-free mobility. Now, in Forever
Painless, she shows everyone how to heal their aching bodies and
live pain free. The root of nearly all pain is movement-or lack
thereof. We need to move our bodies to refresh, nourish, and
revitalize our cells. Without physical activity, our cells become
stagnant and decay, accelerating the aging process and causing
pain. People who suffer chronic pain often become sedentary, afraid
that movement and activity will make things worse, when just the
opposite is true: movement is essential to healing. In Forever
Painless, Miranda provides detailed instructions for gentle
exercise designed to ease discomfort in the feet and ankles, knees,
hips, back, and neck-allowing anyone to live happier, healthier,
and pain-free no matter their age.
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