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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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The Procrastinator's Guide to Getting Things Done (Paperback)
Loot Price: R450
Discovery Miles 4 500
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The Procrastinator's Guide to Getting Things Done (Paperback)
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Loot Price R450
Discovery Miles 4 500
Expected to ship within 9 - 17 working days
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Everyone waits till the last minute sometimes. But many
procrastinators pay a significant price, from poor job performance
to stress, financial problems, and relationship conflicts.
Fortunately, just as anyone can endlessly delay, anyone can learn
how to stop! Cognitive-behavioral therapy expert Monica Ramirez
Basco shows exactly how in this motivating guide. Dr. Basco peppers
the book with easy-to-relate-to examples from recovering
procrastinators--including herself. Inviting quizzes, exercises,
and practical suggestions help you: *Understand why you
procrastinate. *Start with small changes that lead to big
improvements. *Outsmart your own delaying tactics. *Counteract
self-doubt and perfectionism. *Build crucial skills for getting
things done today.
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