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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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The Procrastinator's Guide to Getting Things Done (Paperback) Loot Price: R262
Discovery Miles 2 620
You Save: R57 (18%)
The Procrastinator's Guide to Getting Things Done (Paperback): Monica Ramirez Basco, Robert L Leahy, Reid Wilson, Jesse H....

The Procrastinator's Guide to Getting Things Done (Paperback)

Monica Ramirez Basco, Robert L Leahy, Reid Wilson, Jesse H. Wright, Susan L Franzen

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List price R319 Loot Price R262 Discovery Miles 2 620 You Save R57 (18%)

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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

General

Imprint: Guilford Publications
Country of origin: United States
Release date: February 2010
First published: 2010
Authors: Monica Ramirez Basco • Robert L Leahy • Reid Wilson • Jesse H. Wright • Susan L Franzen
Dimensions: 216 x 138 x 13mm (L x W x T)
Format: Paperback
Pages: 178
ISBN-13: 978-1-60623-293-4
Categories: Books > Social sciences > Sociology, social studies > Social work > Counselling
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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LSN: 1-60623-293-2
Barcode: 9781606232934

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