The Procrastinator's Guide to Getting Things Done (Paperback)

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

General

Imprint:	Guilford Publications
Country of origin:	United States
Release date:	February 2010
First published:	2010
Authors:	Monica Ramirez Basco • Robert L Leahy • Reid Wilson • Jesse H. Wright • Susan L Franzen
Dimensions:	216 x 138 x 13mm (L x W x T)
Format:	Paperback
Pages:	178
ISBN-13:	978-1-60623-293-4
Categories:	Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Promotions
LSN:	1-60623-293-2
Barcode:	9781606232934

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