At last, answers, advice and support for the millions who have
been diagnosed or are living with heart conditions "The Healthy
Heart Book" provides the blueprint for protecting your heart and
living a healthy lifestyle. Inside, you'll find out
- what coronary heart disease is and how it can be treated,
- emotional and physical considerations after a heart event,
- how the risk of coronary heart disease can be assessed,
- the most effective exercise for prevention and recovery,
- the latest research on and advice for adopting a heart-healthy
diet,
- how to manage stress and anxiety, and
- how to access sources of support.
Renowned experts Morag Thow, Keri Graham and Choi Lee have
created a comprehensive yet practical guide that you'll turn to
again and again.
Complete with forms and tables to track your progress, recipes
for delicious and heart-healthy meals and practical advice for
exercise and activity, "The Healthy Heart Book" provides all the
tools you need to take charge of your recovery and live a long and
full life.
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