This is an indispensible guide for anyone involved in prescribing
exercise programmes for clients or groups. Fitness tests are
crucial to measure current fitness and then monitor progress to
check the effectiveness of a training programme. The theory and
practice of fitness testing, in both exercise and sport settings,
are covered in a clear and accessible way. The information is fully
up to date with current research and population norms, and lots of
diagrams and illustrations make the content easy to understand. The
content covers all the topics identified in the competency
framework for Levels 3 and 4 of the National Occupational Standards
(NOS) for Instructors within the Health and Fitness Industry.
Includes: assessment techniques, sample questions, normal
population data, basic measurement and analysis, methods of
testing, how to test strength, aerobic endurance, speed and
agility, flexibility and power. Written by the authors of The
Fitness Instructor's Handbook, and The Advanced Fitness
Instructor's Handbook, this is the must-have guide to Fitness
Testing for anyone working in fitness or sport.
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