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True Age - Cutting Edge Research to Help Turn Back the Clock (Paperback)
Loot Price: R513
Discovery Miles 5 130
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True Age - Cutting Edge Research to Help Turn Back the Clock (Paperback)
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Loot Price R513
Discovery Miles 5 130
Expected to ship within 9 - 15 working days
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Research suggests that only 10-30% of our lifespan is determined by
our genetics. This means that the vast majority of how we age is
directly related to choices we make everyday - how and what we eat,
exercise and sleep quality, to name a few. So, while ageing itself
may be inevitable, what if there were a way to measure our
biological age? And what if there were strategies to slow down, or
even reverse, the ageing process? In True Age, Dr Morgan Levine
gives us an insight into the cutting-edge developments in the
science of aging and longevity and teaches us that through
understanding our biological age, we can monitor and even control
the process of ageing. True Age explores: - The concept of
biological age and the methods now available to determine your own.
- Types of foods likely to decrease our biological age - and which
will age you prematurely. - What types of exercise are most
effective for turning back the clock. - How much sleep we need and
what other lifestyle patterns are most likely to help slow and
reverse ageing. True Age will equip you with the tools you need to
develop personal regimes, diets and routines specifically tailored
to keep you looking - and feeling - as young as possible. Using her
years of expert research in the field, Dr Levine will put you on
the path to living a healthier and more proactive life.
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