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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Self-Care for the Real World - Practical self-care advice for everyday life (Hardcover)
Loot Price: R500
Discovery Miles 5 000
You Save: R49
(9%)
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Self-Care for the Real World - Practical self-care advice for everyday life (Hardcover)
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List price R549
Loot Price R500
Discovery Miles 5 000
You Save R49 (9%)
Expected to ship within 9 - 15 working days
|
_________________ THE TOP TEN BESTSELLER 'Unusually practical,
non-patronising and authentic. Think Marie Kondo for the mind'
Sunday Times Wellness pioneers Nadia Narain and Katia Narain
Phillips have spent decades helping others to feel their best. But
it took them a bit longer to learn to care for themselves. Here
they share the small, achievable steps they picked up on a
lifetime's journey towards self-care, and how you can apply them to
your life, wherever you are. Right now, you may be deep in the
waves of life, being tossed around. Learning self-care is like
building your own life boat, plank by plank. Once you've got your
boat, you'll still be rocked by the same waves, but you'll have a
feeling of safety, and a stability that means you can pick other
people up on your way.
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