After achieving a level of recovery from an eating disorder, it is
vital to ensure the right practical and emotional supports are in
place to maintain that recovery indefinitely. In this important
book, Naomi Feigenbaum confronts the often neglected subject of how
to take the essential steps towards a healthy and happy life after
recovering from an eating disorder. This inspirational companion
offers a wide range of healthy coping skills that are supported by
expert advice from treatment professionals. Issues explored range
from the practical aspects of recovery such as how to confront
triggers and work with a treatment team, to the emotional hurdles
that include accepting one's body, coping with trauma and
sustaining meaningful relationships. A number of real people in
recovery are introduced, proving that every experience is unique
and the key to maintaining a healthy life is finding a path that
works for the individual. This guide will help to signpost that
path and inspire those in recovery with the confidence to take
responsibility for their choices and ultimately their lives.
Written with the aim of helping those in recovery discover their
own unique insights and passions and awaken a desire to enjoy life
to the fullest, this positive and life-affirming book will be an
invaluable aid for anyone in recovery from an eating disorder,
their family, friends, and the healthcare professionals who work
with them.
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