Over 100 delicious plant-packed recipes that make simple food feel
posh, and posh food feel simple.
Former personal chef Natalia Rudin, aka NatsNourishments, is adored for
her quick, nourishing recipes whipped up after a long day at work. This
is her debut cookbook full of knock-out recipes that are low on effort
but BIG on flavour.
No matter how much time you have, there is a recipe for every occasion:
hearty weeknight meals that take less than 15 minutes, 30 minutes or an
hour; slower recipes to savour at the weekend; meal-prep ideas to
elevate your packed lunches; and moreish treats to satisfy every sweet
tooth. Your soon-to-be favourites include:
- Smashed Miso Butterbeans and Crispy Soy Mushrooms
- Basil, Courgette and Pistachio Mafaldine
- Blistered Tomatoes and Chickpeas on Creamy Polenta
- Romesco Roasted Veg Quinoa Bowl
- Whipped ‘Feta’, Courgettes and Mint
- Fluffy Buckwheat Pancakes with Date Caramel
- Chai Spiced Chocolate and Pecan Blondies
Cooking Fast and Slow is a show-stopping cookbook full of Natalia's
(mostly) plant-based recipes that are guaranteed to comfort, nourish
and delight.
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